Thursday, May 11, 2017

Warm weather training

The weather in the UK has been rather cool, so I needed to do some running in the warmer weather, to improve my form, well that is my excuse...



On Monday I got up at 3.30am to go to Gatwick airport with Mara and Linda. We arrived in time so that Linda could get back home before the dart charges kicked in. I checked in at new BA area in South Terminal. It was then through FastTrack security before finding the lounge. It is a freshly built one, but as usual they have lots of room, but only include a couple of toilets, hence a queue. However, the food was good bacon rolls, cheese omelette rolls and fruit, plus plenty of coffee.

The flight was leaving on time at 07.25 so boarded just after 7. I was so full up I couldn't face the full English on board so slept during the flight, it took about 1 hr 50 mins to Nice. The luggage was through quickly and then I caught the bus into Nice. I was slightly surprised it was raining, but fortunately the clouds quickly blew over. I couldn't get into the apartment I had rented through Airbnb till 2pm so I had a wander around, visited the market, had a couple of cups of coffee and then found Starbucks for a rest.


After 2pm I went to the apartment, it is a one bedroom place with a mezzanine floor. It has everything I need coffee machine, microwave and internet. However, the bedroom is on the mezzanine floor and I am too tall so have to remember to duck or otherwise I will hit my head on the ceiling! The bathroom is small and I have to squeeze into the shower, but it is fine for a couple of days.


I unpacked my things and then had another wander around town, the apartment is right in the centre which is good for visiting restaurants and shops but the downside is the noise and the tram passes right outside.


I had a nice pizza for my tea before wandering back to the apartment. I had hoped to watch the Chelsea game, but there was only some French rubbish on the tv so watched the game by text on the BBC website.


On Tuesday I was going to go for a long run, but by the time I got up it was too warm so I decided to go for a walk instead. I walked around the old town, up the steep roads and steps to the castle and stopped for a coffee. There were good views from the top, if you ignored the screaming kids. I walked all day and must have covered 6-7 miles, through the back roads, narrow steps and challenging hills. The sun was hot, about 22 degrees and it was rather warm walking.


I got back to the apartment and had a rest. In the late afternoon I decided to go for a run, as it had cooled down a bit, so a brisk 10k to the airport and back along the promenade, trying to avoid walkers, cyclists and pigeons. It was a pleasant run and at a steady pace. I then showered and spent the evening reading and doing some sermon preparation.


On Wednesday I was up early, had my breakfast and then read the paper. The weather was cooler today, only about 17-18 degrees so I planned a long run across two countries. I left about 9.15am and jogged down to the promenade and then followed the coast road, it was warm and very hilly. I had my rucksack as I needed a change of clothing when I reached the other end in Monaco. It was a scenic route and I ran past Nice Port, up the hill (and down again) to Villefranche-sur-Mer then continued on the coast road to  Beaulieu-sur-Mer. I had run just over six miles by now and so time to stop for a coffee and watch the world go by. The coffee cost more that the train ticket would have from Nice to Monaco.  It was then back to running, up more hills, a deviation up another hill as pedestrians were prohibited from the tunnel and then through Cap-d’Ail and into Monaco. 


It was disappointing there were no welcome to Monaco signs, I only knew I was there as I recognised parts from before. There were road works on the way in so managed to overtake a Ferrari! I had a run around Monaco and then out the other side back into France, at least on the way back there were signs for Monaco. As I had done 14 miles I decided to rest. I went to the beach and used the shower, they have them on all the public beaches, but it was very cold water. I then sat on the beach to dry off, before putting my clean clothes on.

The Grand Prix is here in a couple of weeks, so they are very busy putting up stands, barriers, signs etc – so it was very noisy and nowhere to sit and enjoy the sun. I had a walk round, found my favourite Starbucks and enjoyed a cappuccino and the view. 


I was going to get the train back to Nice and I remembered from last time you had to go up some steps to reach it. There were no sign posts but plenty of steps, so I climbed, and climbed and reached the top – to realise I was back in France at the top of the hill. It did give you good views of Monaco. So I had to make my way back down again and eventually found a sign for the station. There was a lift down to the station or some stairs. I took the stairs, which was the wrong decision, it was 14 flights down to the platform.

I caught the train back to Nice, it took 23 minutes, slightly quicker than running it. I then had a wander around Nice, stopped for a coffee and relaxed. It had turned cloudy and not as warm but still t-shirt weather.


Thursday was a very windy day, although still warm. I was up early to drink coffee and read the paper. It was then time to tidy up and pack my case, although most of it is dirty washing. I then walked down to the seafront and walked towards the  airport. There are plenty of buses that go along the promenade towards the airport, so I can stop at some stage and get a bus the rest of the way. I did stop for a last coffee and watched people running into the wind.  The problem with sitting outside is that most people (it appears)  smoke in France so finding a smoke free place can be difficult.


I then caught the local bus to the airport, which is cheaper than the direct one, and it goes along the same road, although slightly slower and more stops. I arrived in time and checked in, London City here I come.
 
 You can see some photos here (hopefully if link works)